NEW CLASSES
BLOCK FIT - Marple Tuesday 6.30 pm
BLOCK FIT - High Lane Thursday 6.45pm
TRIGGER POINT PILATES - High Lane Thursday 8.00pm
KETTFUSION - Marple Friday 9.15 am
TRIGGER POINT PILATES - Marple Friday 11.30am
(Click the buttons below for more information)
Fitness Pilates
My low impact classes focus on building your body's core strength, flexibility, agility and improving posture through a series of low repetition stretching and conditioning exercises. It is a complete workout which helps your mind and body to work in harmony. All exercises are developed with modifications to make them safe but challenging for a person at any level. I like to use equipment to enhance the basic exercises and create enjoyable routines.
My low impact classes focus on building your body's core strength, flexibility, agility and improving posture through a series of low repetition stretching and conditioning exercises. It is a complete workout which helps your mind and body to work in harmony. All exercises are developed with modifications to make them safe but challenging for a person at any level. I like to use equipment to enhance the basic exercises and create enjoyable routines.
Trigger Point Pilates™
You will start the class by gently mobilising the body, learning how to stay in good alignment and how to connect breath to each exercise. Using compression, movement and dynamic stretch you will work on your agility, mobility and flexibility. I guide you during the class, demonstrating the exercises, then I check technique and make adjustments if required. The aim is to get deep into the muscle fibres and help knotted muscles to relax.
You will start the class by gently mobilising the body, learning how to stay in good alignment and how to connect breath to each exercise. Using compression, movement and dynamic stretch you will work on your agility, mobility and flexibility. I guide you during the class, demonstrating the exercises, then I check technique and make adjustments if required. The aim is to get deep into the muscle fibres and help knotted muscles to relax.
Metabolic Effect®
This 30 minute fitness class is a short and controlled intensity exercise program, which provides all fitness levels with the perfect workout to teach the body to be a fat burner. The Metabolic Effect® unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. My classes provide a full body exercises to burn maximum calories in minimum time and create an increased metabolism that works while you rest.
This 30 minute fitness class is a short and controlled intensity exercise program, which provides all fitness levels with the perfect workout to teach the body to be a fat burner. The Metabolic Effect® unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. My classes provide a full body exercises to burn maximum calories in minimum time and create an increased metabolism that works while you rest.
Block Fit
Block Fit gives you four 15 minute workouts in one class. It's based around "blocks of Choreography" which merge Dance, Combat, Interval Training and Yoga. All fitness levels are catered for in these classes and you can burn 650 and a 1000 calories, depending on how hard you push yourself. The combat section involves boxing and martial arts, while the high intensity element is focused on 40-second bursts of activity. The dance part is based on aerobic moves, with Yoga and meditation finishing off each session.
Block Fit gives you four 15 minute workouts in one class. It's based around "blocks of Choreography" which merge Dance, Combat, Interval Training and Yoga. All fitness levels are catered for in these classes and you can burn 650 and a 1000 calories, depending on how hard you push yourself. The combat section involves boxing and martial arts, while the high intensity element is focused on 40-second bursts of activity. The dance part is based on aerobic moves, with Yoga and meditation finishing off each session.
Zumba Dance®
My ZUMBA® dance-fitness class uses Latin music and dance movements to create a dynamic, exciting, exhilarating and effective fitness workout. Fast and slow rhythms tone and sculpt the body using an aerobic fitness approach to achieve a uniquely blended balance of cardio and muscle-toning benefits.
My ZUMBA® dance-fitness class uses Latin music and dance movements to create a dynamic, exciting, exhilarating and effective fitness workout. Fast and slow rhythms tone and sculpt the body using an aerobic fitness approach to achieve a uniquely blended balance of cardio and muscle-toning benefits.
KETTFusion®
This is a dynamic toning and conditioning class which uses kettlebells. The KETTFusion® exercises will improve your strength, stamina, core fitness and cardio fitness.
I present the class in a way which makes it safe and enjoyable for all fitness levels!
This is a dynamic toning and conditioning class which uses kettlebells. The KETTFusion® exercises will improve your strength, stamina, core fitness and cardio fitness.
I present the class in a way which makes it safe and enjoyable for all fitness levels!
"JULIES CLASSES REALLY HAVE MADE A DIFFERENCE, I HAVE MUCH MORE ENERGY NOW"
Marple Bridge - Compstall - Hawk Green - High Lane - Stockport - Mellor
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