Experience
I have practised as an instructor for the last 20 years, developing my qualifications, researching new methods and keeping myself up to date with all the latest techniques.
Fitness classes
My variety of fitness classes will keep you motivated and give you the best results in the shortest amount of time, whether you are new to fitness or are already fit. My programs are developed specifically for you whether you want to lose weight, improve your health, train for a specific sport or simply feel great. I am certified in clinical, orthopaedic conditions and older adult fitness.
Businesses and local authorities Classes
I provide businesses, local authorities and schools with on-site classes designed to keep staff healthy and goal focused.
Qualifications & Areas of Expertise
I have practised as an instructor for the last 20 years, developing my qualifications, researching new methods and keeping myself up to date with all the latest techniques.
Fitness classes
My variety of fitness classes will keep you motivated and give you the best results in the shortest amount of time, whether you are new to fitness or are already fit. My programs are developed specifically for you whether you want to lose weight, improve your health, train for a specific sport or simply feel great. I am certified in clinical, orthopaedic conditions and older adult fitness.
Businesses and local authorities Classes
I provide businesses, local authorities and schools with on-site classes designed to keep staff healthy and goal focused.
Qualifications & Areas of Expertise
- Pilates Level 3 NVQ for individuals or groups and older adult qualified.
- Modern Pilates spinal conditions certification.
- Trigger Point Pilates Level One, Level Two Rehab, Orthopaedic Knees and Hips, Necks and Backs, Shush Pelvic floor, Womens Health, Evolve (Menopause) and Pulse Roller certified.
- Orthopaedic Pilates certified.
- Barre Pilates certified.
- Metabolic Effect and Nutrition certified.
- Block Fit all levels.
- KETTFusion all levels.
- Step Aerobics Level 2.
- Exercise & Fitness Level 2.
- Exercise to Music Level 2.
- Circuit & Interval Training certified.
- Stability Ball certified.
- Body Conditioning all levels.
- Older Adult Fitness certified.
- Paracise certified.
- Women's Health certification.
- CPR First Aid Certification level 3 (defibrillator trained) 2019
"Why not work with me towards a healthier and happier lifestyle"
MARPLE, HAZEL GROVE, STOCKPORT, COMPSTALL, MELLOR, ROMILEY, MARPLE BRIDGE, OFFERTON, NEWMILLS, HIGH LANE, DISLEY, BRINNINGTON, BREDBURY, PORTWOOD, WOODLEY, EDGELEY, HEATON MOOR, HEATON MERSEY, HEATON CHAPEL, REDDISH, CALE GREEN, BRAMHALL, DAVENPORT, MANCHESTER, PERSONAL TRAINING, BUSINESS FITNESS PROGRAMS, Businesses and local authorities Classes,