Experience
I have practised as an instructor for the last 16 years, developing my qualifications, researching new methods and keeping myself up to date with all the latest techniques. I have worked with British Olympic athletes helping them to achieve their goals and enjoy making fitness fun.
Fitness classes
My variety of fitness classes will keep you motivated and give you the best results in the shortest amount of time, whether you are new to fitness or are already fit. My programs are developed specifically for you whether you want to lose weight, improve your health, train for a specific sport or simply feel great. I teach Aerobics, Older Adults, Step, Zumba Dance, Fitness Pilates, Trigger Point Pilates, specialising in clinical and orthopaedic conditions, Circuits, Metabolic Effect, KETTFusion and Nutrition.
Businesses and local authorities Classes
I provide businesses, local authorities and schools with on-site classes designed to keep staff healthy, goal focused and motivated at all times.
Qualifications & Areas of Expertise
I have practised as an instructor for the last 16 years, developing my qualifications, researching new methods and keeping myself up to date with all the latest techniques. I have worked with British Olympic athletes helping them to achieve their goals and enjoy making fitness fun.
Fitness classes
My variety of fitness classes will keep you motivated and give you the best results in the shortest amount of time, whether you are new to fitness or are already fit. My programs are developed specifically for you whether you want to lose weight, improve your health, train for a specific sport or simply feel great. I teach Aerobics, Older Adults, Step, Zumba Dance, Fitness Pilates, Trigger Point Pilates, specialising in clinical and orthopaedic conditions, Circuits, Metabolic Effect, KETTFusion and Nutrition.
Businesses and local authorities Classes
I provide businesses, local authorities and schools with on-site classes designed to keep staff healthy, goal focused and motivated at all times.
Qualifications & Areas of Expertise
- Pilates Level 3 NVQ for individuals or groups and older adult qualified.
- Modern Pilates with Ante & Post natal, spinal conditions certification.
- Trigger Point Pilates Level One, Level Two Rehab, Orthopaedic Knees and Hips, Necks and Backs and Pulse Roller certified.
- Orthopaedic Pilates certified.
- Barre Pilates certified.
- Metabolic Effect and Nutrition certified.
- Block Fit all levels.
- KETTFusion all levels.
- Step Aerobics Level 2.
- Zumba Dance all levels.
- Zumba Step all levels.
- Exercise & Fitness Level 2.
- Exercise to Music Level 2.
- Circuit & Interval Training certified.
- Stability Ball certified.
- Body Conditioning all levels.
- Older Adult Fitness certified.
- Women's Health certification.
- CPR First Aid Certification level 3 (defibrillator trained) 2019
"Why not work with me towards a healthier and happier lifestyle"
MARPLE, HAZEL GROVE, STOCKPORT, COMPSTALL, MELLOR, ROMILEY, MARPLE BRIDGE, OFFERTON, NEWMILLS, HIGH LANE, DISLEY, BRINNINGTON, BREDBURY, PORTWOOD, WOODLEY, EDGELEY, HEATON MOOR, HEATON MERSEY, HEATON CHAPEL, REDDISH, CALE GREEN, BRAMHALL, DAVENPORT, MANCHESTER, PERSONAL TRAINING, BUSINESS FITNESS PROGRAMS, Businesses and local authorities Classes,