It is essential that you book your attendance via the Gymcatch App, this Website or by contacting me direct.
Please check my calendar page for monthly class schedule
Please check my calendar page for monthly class schedule
Fitness Pilates
My low impact classes focus on building your body's core strength, flexibility, agility and improving posture through a series of low repetition stretching and conditioning exercises. It is a complete workout which helps your mind and body to work in harmony. All exercises are developed with modifications to make them safe but challenging for a person at any level. I like to use equipment to enhance the basic exercises and create enjoyable routines.
My low impact classes focus on building your body's core strength, flexibility, agility and improving posture through a series of low repetition stretching and conditioning exercises. It is a complete workout which helps your mind and body to work in harmony. All exercises are developed with modifications to make them safe but challenging for a person at any level. I like to use equipment to enhance the basic exercises and create enjoyable routines.
Trigger Point Pilates®
You will start the class by gently mobilising the body, learning how to stay in good alignment and how to connect breath to each exercise. Using compression, movement and dynamic stretch you will work on your agility, mobility and flexibility. I guide you during the class, demonstrating the exercises, then I check technique and make adjustments if required. The aim is to get deep into the muscle fibres and help knotted muscles to relax.
You will start the class by gently mobilising the body, learning how to stay in good alignment and how to connect breath to each exercise. Using compression, movement and dynamic stretch you will work on your agility, mobility and flexibility. I guide you during the class, demonstrating the exercises, then I check technique and make adjustments if required. The aim is to get deep into the muscle fibres and help knotted muscles to relax.
Dance Fitness
This class uses Latin music and dance movements to create a dynamic, exciting, exhilarating and effective fitness workout. Fast and slow rhythms tone and sculpt the body using an aerobic fitness approach to achieve a uniquely blended balance of cardio and muscle-toning benefits.
This class uses Latin music and dance movements to create a dynamic, exciting, exhilarating and effective fitness workout. Fast and slow rhythms tone and sculpt the body using an aerobic fitness approach to achieve a uniquely blended balance of cardio and muscle-toning benefits.
Forever Fit - over 60's
Gentle Keep Fit Class-Over 60’s, Keep Moving! An easy to follow fitness class, choreographed dances with exercises to keep mobile, strong & flexible, all abilities welcome.
Gentle Keep Fit Class-Over 60’s, Keep Moving! An easy to follow fitness class, choreographed dances with exercises to keep mobile, strong & flexible, all abilities welcome.
Paracise®
Classes offering gentle exercise for those who find regular fitness classes too demanding, who haven’t exercised for a long time, or who are coming back from injury. No floor work accessible for those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Classes offering gentle exercise for those who find regular fitness classes too demanding, who haven’t exercised for a long time, or who are coming back from injury. No floor work accessible for those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
KETTFusion®
This is a dynamic toning and conditioning class which uses kettlebells. The KETTFusion® exercises will improve your strength, stamina, core fitness and cardio fitness. I present the class in a way which makes it safe and enjoyable for all fitness levels!
This is a dynamic toning and conditioning class which uses kettlebells. The KETTFusion® exercises will improve your strength, stamina, core fitness and cardio fitness. I present the class in a way which makes it safe and enjoyable for all fitness levels!
Marple Bridge - Compstall - Hawk Green - Stockport - Mellor - High Lane
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